Mental Health Services

Are you:

• Aged 16-25
• Worried about your mental health
• Feeling anxious or depressed
• Self-harming or having thoughts about it
• Having family problems or are struggling with friendships at college or at work because of your mental health
• Diagnosed with a mental health problem and are looking for support
• Getting help from services but this is coming to an end as you are reaching 18
• If you are facing any of these things we have dedicated youth workers who can help.

Our youth workers offer one-to-one support at our offices and in other places including local colleges. We have a flexible approach to introductions so we can arrange where best to meet you and if it would be helpful for someone to support you with your first meeting. We also support people with phone or video calls and groups. We will work with you to help you understand what you need and support you to try and achieve goals that you have set for yourself.

We support young people who live  in Worthing, Adur, Chanctonbury, Chichester, Midhurst, Littlehampton or Bognor Regis.

Group activities

We run regular social activities and our groups are small, relaxed and informal. The young people are involved in deciding what activities would suit them best. Some examples include bowling, table tennis, online quizzes and art.