Find mental health support in Sussex
We all experience low points at times in our lives and it’s not unusual to feel sad, anxious or stressed.
We offer a range of different face-to-face options to help you with your wellbeing and any difficult feelings you are having, including: counselling, cognitive behavioural therapy (CBT), play therapy, dramatherapy, canine-assisted therapy (with a friendly dog!), groupwork, and support in the community.
You can speak to your GP, or you can fill out an online form yourself by clicking on the links below. You can also ask a parent/carer or professional (e.g. a teacher) to complete a form for you if you need some help.
After you fill out a form, we will talk to you about the options and work out what would be the most helpful.
If you are 4-17 years old and need help for yourself, or if you are looking for help for someone aged 4-17, fill out this form here >>> https://www.smartsurvey.co.uk/s/WBCYPSelfReferral/
If you are 18-25 years old and need help for yourself, or if you are looking for help for someone aged 18-25, fill out this form here >> https://www.smartsurvey.co.uk/s/WBAdultSelfReferral/