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I feel anxious
We all feel anxious from time to time, but what is anxiety? Click here to find out what anxiety is and how you can manage it.
Information and resources about the current Covid-19 or coronavirus pandemic.
I feel low
Are you feeling low in mood? How can you tell? Find out more information and how to help yourself.
Racism & Mental Health
The Black Lives Matter protests have highlighted the effects of racism on mental health. Click here for tips on how to manage your mental health in the face of racism.
I feel unconfident
Are you struggling to feel like your best self? You might have low self-esteem. Read on to learn what that means and what you can do about it!
I feel stressed
How can you manage stress? Why do you get stressed? We have all the tools here to help yourself! Find out more.
I feel unsure of my identity
Are you feeling confused by your sexuality or gender identity? Read on to find out what you can do about these feelings.
I feel angry
What is anger? Find out how to help yourself and cope with anger.
Social Media and Mental Health
Are you feeling worried about the impact of social media on your mental health? Read more and find out what you can do about it.
I feel lonely
Are you feeling lonely? Learn about ways you can cope with feeling alone.
I feel like hurting myself
Do you feel like hurting yourself? It's not your only choice. Find help and advice on self-harm here.
Are you going through grief or supporting a loved one who is grieving? Learn about what grief is and how to cope with it.
I feel tired
Having trouble sleeping? Find out if you're sleep-deprived and what you can do about it.
I feel worried about a friend
If you're struggling to support a friend in need, click here for tips and advice on what to do and the best way to offer a helping hand.
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