I feel anxious
We all feel anxious from time to time, but what is anxiety? Click here to find out what anxiety is and how you can manage it.
I feel low
Are you feeling low in mood? How can you tell? Find out more information and how to help yourself.
Bullying & Mental Health
Bullying can impact mental health in many ways. Read on to learn more about bullying behaviour, how to improve wellbeing, and where to find support.
Young Carers & Mental Health
If you’re aged 0-25 and you regularly care for someone (such as a parent or relative), you may be a young carer. Click here to learn more about young carers, hear from other young carers about their experiences, and find professional support.
Relationships & Sexual Health
Looking after our emotional and sexual health is important for our wellbeing, in and out of relationships. Click here to learn more!
I feel like hurting myself
*TRIGGER WARNING: This page has content that some people may find upsetting.*
If you are struggling with self-harm, or you know someone who needs some help, you are not alone. Click here to find info and professional support.
I feel unconfident
Are you struggling to feel like your best self? You might have low self-esteem. Read on to learn what that means and what you can do about it!
Racism & Mental Health
The Black Lives Matter protests have highlighted the effects of racism on mental health. Click here for tips on how to manage your mental health in the face of racism.
Sexuality & Gender Identity
Are you feeling confused by your sexuality or gender identity? Read on to find out what you can do about these feelings.
Neurodiversity & Mental Health
Click here to learn more about neurodiversity and how this can be experienced, along with self-care tips and where to find support.
I feel stressed
How can you manage stress? Why do you get stressed? We have all the tools here to help yourself! Find out more.
Grief & Mental Health
Are you going through grief or supporting a loved one who is grieving? Learn about what grief is and how to cope with it.
Youth Homelessness & Mental Health
Homelessness can have a significant impact on youth mental health. Click here to learn more, and to find practical advice and support.
Entering the Working World
Are you finishing your studies and feeling unsure about your next steps? Click here to learn more about supporting your wellbeing when moving from education into the working world.
Learning Disability & Mental Health
Learn more about how learning disabilities can be experienced, and find wellbeing information, advice, and support.
Social Media & Mental Health
Are you feeling worried about the impact of social media on your mental health? Read more and find out what you can do about it.
I feel worried about a friend
If you’re struggling to support a friend in need, click here for tips and advice on what to do and the best way to offer a helping hand.
I feel tired
Having trouble sleeping? Find out if you’re sleep-deprived and what you can do about it.
