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Are you worried about Covid-19? We have some
information to help
you navigate this tricky time.
I feel anxious
What is anxiety? Find out what anxiety is and how you can cope with it.
I feel low
Are you feeling low mood? How can you tell? Find out more information and how to help yourself.
I feel stressed
How can you manage stress? Why do you get stressed? We have all the tools here to help yourself! Find out more.
I feel angry
What is anger? Find out how to help yourself and cope with anger.
I feel tired
Having trouble sleeping? Find out if you're sleep-deprived and what you can do about it.
I feel unsure of my identity
Are you feeling confused by your sexuality or gender identity? Read on to find out what you can do about these feelings.
I feel lonely
Are you feeling lonely? Learn about ways you can cope with feeling alone.
I feel like hurting myself
Do you feel like hurting yourself? It's not your only choice. Find help and advice on self-harm here.
I feel unconfident
Are you struggling to feel like your best self? You might have low self-esteem. Read on to learn what that means and what you can do about it!
Information and resources about the current Covid-19 or coronavirus pandemic.
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